You write the word Affection in front of you using energy letters. This is your energy information on the subject. Take a look at what the letters look like, what you’re writing them with. What colours are there, what kind of handwriting is it and how does this feel? Ground the word by visualising a connection with the earth. Refine the colours and release any unclear colours, energy or thoughts from the word. Anything that prevents the word ‘Affection’ from shining through clearly.

Meanwhile, feel within yourself where energy is being released. Continue with this until the word ‘affection’ is completely clear and you get a sense of the nature of affection. How does the pure energy of affection feel? When you’re ready, bring this energy everywhere within yourself, in your heart, and then much broader! So you are attuning to essential affection…

Immerse yourself completely in it. Then ask to sense the affection within the earth. How does that feel? Connect with it. Let it sink in. Then do the same with the affection in the universe. Establish a connection between the affection in the earth and the universe, and yourself.