Be in yourself. Feel within yourself… is something bubbling up? Does something want to be born? Make space.

Be in yourself. Feel yourself. Sit in your heart. Feel who you are and listen to yourself. Listen and feel very precisely whether something wants to be born from within. What is it that you long for? Does something want new space, is there a bubble, or just a colour that starts to flow? Give it space.

Then: from the point that wants to be born: Is there perhaps, deep down, a desire or a heart’s wish? It could be a great journey, but also a feeling, for example, ‘I long to be free’. Or to be at ease, or whatever it may be. Feel where this desire lies, what colour belongs to it, how it feels. Make it bigger, ground it within yourself, let this energy flow. Take your time.

Make this a little stronger. Bring the clear energy of the desire to the fore. 

Make space. If you also feel all sorts of objections, ‘yes-buts’, ‘can’t’, ‘mustn’t’, seriousness, other people’s energy, judgements, old disappointments, wanting/forcing, etc… Acknowledge them, communicate with them and let them go. Make space for your desire. !!! And colour yourself in with the colour of your desire. Feel what you want to do with this, or whether you will or won’t.

Enjoy and repeat when you need it.