You have an energy field or aura around you. These are, in fact, your own boundaries. Try scanning your space with your attention. Then visualise a rose with roots at the front, where you begin or end. Do the same at the back, then on both sides on the left and right, above and below you. Feel what it’s like to be in your own bubble. Ground your roses. How does it feel within your space? Are there colours, irregularities? Is your whole body within it? How does this feel?

Then bring the edge of your space closer by bringing your roses closer. How does this feel? Then move them further away. How does that feel? Then draw your space around you exactly as comfortably as you like. Is your whole body within your aura? Any parts sticking out? How does that feel? Fill your space with your sun and then your body too!

An aura is your energy field within and around you. It is your personal space. It tells a lot about the atmosphere you create, about your charisma. By exploring this, you will discover a great deal about yourself.

You can choose to take a short break now; simply pause your device, or continue with the next step in this exercise. 

You can also ‘take ownership’ of your aura; this brings peace and direction. Check again whether you still have your roses completely around you. Introduce a bright colour of your choice in your space and feel it!

Then feel whether there is also energy from others in your space. You might sense this, for example, as restlessness, nervousness, a blockage, strange colours or… whatever. Ground your space again and ground the energy of others out of it. Take your time.

You can also send energy out of your space, return to sender. Just send it back. Oh, and it may also be that you have some of your own energy with others. Try placing a magnet in your sun. And gather all your energy! 

Feel how you are now, without the energy of others and with your own energy with you! Recharge yourself with your sun.