Write the word Trust in front of you using energy letters. This is your energy information on the subject. Take a look at what the letters look like. What colours are there, what kind of handwriting is it, and how does it feel? Ground the word by visualising a connection with the earth. Brighten up the colours and release all the cloudy colours, energy or thoughts from the word. Everything that prevents the word ‘trust’ from shining through clearly: fears, control, worrying, past experiences.

Meanwhile, feel within yourself where energy is releasing. Continue with this until the word is completely clear and you get a sense of the nature of trust. Take a moment to breathe deeply. How does the pure energy of trust feel? When you’re ready, bring this energy broader in yourself. You are thus aligning with essential trust… Immerse yourself completely in it.

Bring it into your grounding and into your connection with the universe