Sometimes there’s a lot on your plate and it is really time to let go… visualize a dinner plate. Let all the things you’re doing or experiencing, all the situations, your entire playing field, light up. In short, everything that’s on your plate. 

Take a look: what’s on your plate? Is it yours? Is it what you want? Is it what you have to do? Does it give you energy, or does it drain you?
Ground your plate, clear it, and release everything you no longer want on your plate through your grounding. Bring everything into the present moment. What happens then, and what happens within you? Feel what you’re letting go of!

What do you know now, and what is the first thing you’re going to do differently in your life?