Think of something you are very grateful for. Feel it.

Then immerse yourself in the feeling of gratitude. Make this energy of gratitude as concrete and tangible as possible. How does gratitude feel? And bring it into your heart. Fill your entire physical heart with gratitude. Feel the ‘energy level’ of that. And stay there. 

Fill your whole body with (the energy of) gratitude and let it permeate you. Relax into this. 

You can keep doing this for a while and repeat it regularly!

It isn’t always necessary to delve so deeply into this feeling. It helps simply to take a minute each day to reflect on what you’re grateful for. That alone is enough to bring it to the surface.