Direct your attention to your heart. Your physical heart or your heart chakra. Whichever you’re used to. Both are fine. Be there. And simply observe. Just feel what it’s like there. Walk around inside it and observe. You don’t need to resolve anything, or let go of anything consciously; you just need to be in the space of your heart. And observe.

Do this for a while.

And if you start to feel restless? Then keep doing this for another 10 minutes... Sink into your heart.

We sometimes have a tendency to just let go of everything and want to improve. Now it’s time to simply sit with your own heart and say ‘hello’ in your heart. And just be there. Without judgement, without wanting anything.

Continue with this until you feel you are ready for now. Repeat this whenever you like.