Let your energy flow vitally and joyfully. Through your feet, through your legs. Make your feet and legs twice as big and let twice as much energy flow through you. All the space for your flow. Set yourself to letting go. Release control, survival, obligation, seriousness. Just let go. Then say to yourself several times, ‘I am in surrender’, ‘I am in surrender’…

Surrender is not about lying on your back and leaving it all to chance. It has much more to do with attuning to the whole, to the universe and to your own goals and direction and to the combination with it. And then… go!

Feel yourself, feel the presence of the earth, of the universe, feel your heart, feel what makes you happy and feel where you are going… And then again: ‘I am in surrender’. And let go again old survival instincts, control and everything that comes between you and yourself to your own path. Finally, fill yourself with your sun.